raquelscrivens

Hey . . . Please Do Not Disturb, I’m busy!  Do you like to let people know how busy and exhausted you are? And/or have you noticed an increase in the number of people in your lives who are busy busy busy and who will tell you all about it? In today’s fast-paced world, claiming […]

How do we transform our inner critic into your biggest cheerleader? The gremlin is the voice in your head that keeps you playing small. It’s one of the four internal energy blocks: “GREMLINS, ASSUMPTIONS, LIMITING BELIEFS & INTERPRETATIONS” They disrupt and distract us from going after what we want. We all have them—those persistent, nagging

How others see you is not as important. How you see yourself means everything! Between compliments and self-image, I’ve often heard that I’m beautiful , yet I’ve never quite seen myself that way. Surprisingly, I’m not alone in this journey. In a world where social media, societal standards, and peer pressure heavily influence our lives,

In the hustle and bustle of modern life, it’s easy to get caught up in the roles we play, the expectations we strive to meet, and the comparisons we inevitably make. But have you ever paused to ask yourself, “Who am I, really?” Understanding and embracing your true self is the cornerstone of living a

In a world inundated with social media influencers, celebrity culture, and societal pressures to conform, the concept of authenticity can sometimes feel like a distant ideal. However, being authentic—embracing your true self, flaws and all—is not only liberating but also essential for genuine happiness and fulfilment. In a society that often celebrates conformity, embracing your

In the realm of personal development, there exists a transformative journey that many aspire to undertake: the transition from the comfortable confines of the familiar to the exhilarating expanses of growth and possibility. This journey, often referred to as moving from the comfort zone to the growth zone, is a profound exploration of self-discovery, resilience,

I am for one . . . guilty of my own shortcomings, WHY? Taking on too many responsibilities at same time and my luck of focus, stresses me out!  Do you have too many details to consider, and other times the weight of making the right choice debilitates you due to ruminating on past events,

As we step into 2024, it’s an opportune time to reflect on the past year, acknowledging both triumphs and challenges. Embracing a mindset of growth and resilience, let’s reset our goals for the upcoming months. Whether it’s personal development, career aspirations, or fostering meaningful connections, let the lessons of the past guide us toward a

In the intricate dance of life, how we handle situations often defines our experiences. The subtle yet profound difference between responding and reacting can shape our relationships, work, and personal growth. Let’s delve into the art of responding versus reacting and explore the impact each approach can have on our lives. Understanding Reacting:Reacting is instinctive,

In today’s digital age, social media has become an integral part of our lives. While it has revolutionized the way we connect, share, and communicate, it has also brought with it a new set of challenges, one of which is the rise of social media stress. In this blog, we will delve into the impact