raquelscrivens

In the realm of personal development, there exists a transformative journey that many aspire to undertake: the transition from the comfortable confines of the familiar to the exhilarating expanses of growth and possibility. This journey, often referred to as moving from the comfort zone to the growth zone, is a profound exploration of self-discovery, resilience, […]

I am for one . . . guilty of my own shortcomings, WHY? Taking on too many responsibilities at same time and my luck of focus, stresses me out!  Do you have too many details to consider, and other times the weight of making the right choice debilitates you due to ruminating on past events,

As we step into 2024, it’s an opportune time to reflect on the past year, acknowledging both triumphs and challenges. Embracing a mindset of growth and resilience, let’s reset our goals for the upcoming months. Whether it’s personal development, career aspirations, or fostering meaningful connections, let the lessons of the past guide us toward a

In the intricate dance of life, how we handle situations often defines our experiences. The subtle yet profound difference between responding and reacting can shape our relationships, work, and personal growth. Let’s delve into the art of responding versus reacting and explore the impact each approach can have on our lives. Understanding Reacting:Reacting is instinctive,

In today’s digital age, social media has become an integral part of our lives. While it has revolutionized the way we connect, share, and communicate, it has also brought with it a new set of challenges, one of which is the rise of social media stress. In this blog, we will delve into the impact

Experimental Psychology, expressive writing minimises intrusive thoughts about negative events and improves working memory. In turn, this frees up your mind and even allows you to manage anxiety and stress better. Keeping a journal is a great process to help you manage mind clutter and gives you a space to analyse and clarify your thoughts.

Are you struggling with shame, self-doubt and feelings of ‘Never Good Enough”? It is that uncomfortable feeling you experience when you think you’re unqualified and incompetent. You might look around and assume everyone knows what they’re doing except you. And if you achieve something good, you’ll chalk your accomplishments up to “good luck”!! YES, it’s

A mind map involves writing down a central theme and thinking of new and related ideas which radiate out from the centre. By focusing on key ideas written down in your own words and looking for connections between them, you can map knowledge in a way that will help you to better understand and retain