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Experimental Psychology, expressive writing minimises intrusive thoughts about negative events and improves working memory. In turn, this frees up your mind and even allows you to manage anxiety and stress better. Keeping a journal is a great process to help you manage mind clutter and gives you a space to analyse and clarify your thoughts.

Are you struggling with shame, self-doubt and feelings of ‘Never Good Enough”? It is that uncomfortable feeling you experience when you think you’re unqualified and incompetent. You might look around and assume everyone knows what they’re doing except you. And if you achieve something good, you’ll chalk your accomplishments up to “good luck”!! YES, it’s

A mind map involves writing down a central theme and thinking of new and related ideas which radiate out from the centre. By focusing on key ideas written down in your own words and looking for connections between them, you can map knowledge in a way that will help you to better understand and retain